Name: Six Pack Guinea Pigs
Address: US

Workout Plan: Nov 4-10

How did you like the new protocol of keeping the same weightlifting workouts the same throughout the month? Did you notice anything? ...

5 Halloween Candy Strategies

I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...

This week was MUCH better than last week! We were not nearly as sore after our workouts - mild soreness and that was it. It's amazing...

Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...

It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...

We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...

Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...

Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...

It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...

IT'S CHALLENGE TIME!!! Have you ever stopped and looked at your life and wondered, "How did I get here???" "I never used to do (fill in...