Workout of the Day: Sevens #7
This workout is gonna get your heart pumping! It's a full-on cardio session that will work you over from head to toe! It's one of those...
Should You Use Supplements and Pre-Workouts?
I get asked asked all the time what supplements and pre-workout formula I use. My answer? I don't take a pre-workout. I have in the...
6PGP Bikini Body Primer Challenge
Join this FREE Challenge in partnership with Troop! You'll get: Printable Daily Workouts with videos and instructions Simple Meal Plans...
It's FINALLY here!!!!
I am SOOOOOO excited to finally get my webpage up and going!!! I've been running a blog since October when my friends asked me to help...
1000 Rep Workout #3
This workout tests your mental and physical grit! However, it can be made easier by decreasing the number of reps and rounds. Likewise,...
1000 Rep Workout #1
This workout, though challenging, sounds more intimidating than it actually is. But it sounds cool and gives you some awesome bragging...
1-Hour Wonder Workout
I found today's workout years ago in a SELF Magazine while on an airplane. I am so glad I found it because it's a keeper! I like to pull...
30/30 Ball Workout
Today's workout is FUN! You get to play with a ball! Like a kid! I've paired 2 exercises that you can repeat 1-4 times, depending on...
Basic Mat Pilates Routine
I used to think of Pilates as exercise for people who weren't "ambitious". It was too easy. Then I herniated a disc on June 29, 2014. I...
