Workout Plan: December 20-25
Here are some kick-butt workouts to keep you in tip-top shape for the holiday season!
Weekly Workout Plan: Dec 12-18
Christmas is just around the corner, and the onslaught of holiday cheer often hits full force in the form of Christmas parties and...
May 30-June 5 Workout Schedule
Back to Leg Day, Tabatas, Arm Day, Sevens and a HIIT routine. For all of these workouts I have options for beginner, intermediate, and...
May 23-29 Workout Schedule
I'm mixing it up a bit this week with a Full Body Workouts, an Ab/Cardio Day, and a Booty/Jump Rope Day! I really like routines, but I...
May 16-22 Workout Schedule
What I post each week is what I do (or plan to do) for my workouts. One of these workouts per day should by plenty of exercise. If you...
May 9-15 Workout Schedule
One of these workouts each day should be sufficient. You can increase the difficulty and intensity of each one by repeating each set if...
May 2-7 Workout Schedule
The workouts this week are fun, yet challenging, and you can do them ALL from the comfort of your own home with minimal (or no) equipment....
April 25-30 Workout Schedule
This week we are going to focus more on purely lower body workouts and upper body workouts. Keep the sets and reps low if you are just...
April 18-22 Workout Schedule
This week, we're going to alternate full-body workouts with cardio/bodyweight workout days. Each of these workouts should be plenty, but...
Workout of the Day: The Superhero Workout
This workout is gonna make you feel like a SUPERHERO! And, frankly, I think you are a superhero! I love seeing the results of your hard...
