What Should I Eat??? Plus Workout Plan for Feb 27-March 5
You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...
Workout Plan: Feb 20-27
I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....
Workout Plan: Feb 13-19
Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...
Workout Plan: Feb 6-12
I want to begin this week by saying THANK YOU!!!! to everyone who has signed up to get these emails! I am humbled by the overwhelming...
Workout Plan: Jan 30-Feb 5
If you're looking to get fit, look no further! These gym workouts are exactly what I do. Every day. If you are just beginning, stick with...
Workout Plan: January 23-29
Winter is in full force here, so it is a perfect time to focus on getting strong and building the body you want to have by the time...
Workout Plan: January 16-22
We're halfway through January! How are you doing? Are you still working towards your fitness goals or have you fallen off the bandwagon?...
Weekly Workout Plan: Jan 9-15, 2017
Winter is here in full force! It feels so good to get a good, sweaty workout in each day, especially while it has been completely DUMPING...
Workout Plan: Jan 3-9, 2017
You made it through the holidays!!!! YAY!!!!! Now it's time to buckle down and get back into a routine. If you're like most people,...
Workout Plan Dec 26-Jan 1
The holiday season is just about over, so this week should be easier to fit a workout into your schedule. Maybe you're still traveling,...
