Workout Plan: May 8-14
May is often a busy month, especially if you have kids in school. Rather than let all the busyness crowd out your workout, schedule a...
Workout Plan: May 1-7
One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...
5 Ways to Get More Cardio + Workout Plan: April 24-30
Summer is quickly approaching! Are you ready? We're going to continue working on legs, butt, abs, arms, shoulders, and back; pretty much...
Workout Plan: April 17-23
Spring Fever. Do you have it? I've got it! I take any excuse to be outside! Including workouts. I make a workout plan, but sometimes I...
Workout Plan: April 10-17
Spring Break is over for us, so it's back to the daily grind. My family went on a cruise for Spring Break, and, honestly, it threw me off...
Workout Plan: April 3-9
If you have kids, Spring Break season is here. A lot of us may be traveling or just have the kids home for the week, so I’m keeping...
Workout Plan March 27-April 2
Every few weeks I like to change up my routine, so my body doesn't get used to a certain routine. This week will feature a lot of full
Workout Plan March 20-26
For all of you who know me, I LOVE to run. Running is my first (fitness) love. It's what I would do every single day if I could without...
Workout Plan: March 13-19
Spring is in the air here in the US! We've had a few days in the 50's and I think we are all ready to break out the shorts and T-shirts...
3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...
