

Workout Plan: Sep 23-29
We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...


Fitness Plateaus & Workout Plan: Sep 9-15
Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...


Workout Plan: Sep 2-8
Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...


Workout Plan: Aug 26-Sep 1
It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...

Workout Plan: Aug 19-25
School is BACK in session!!!! This time of year is a little bittersweet. I'm inwardly doing a happy dance so I can sleep a little more...


Workout Plan: July 15-21
This summer is going by so quickly! I've been focused on spending time with my family, so posting on here has taken a bit of a back seat....


Workouts: June 10-16
Last week I got to go on vacation with 47 of my relatives! We went to Nashville, Tennessee for a few days and then to Gatlinburg in the...


Workout Plan: May 27-June 2
It's officially summertime here with my kids out of school! I made it through last week and got to enjoy an amazing weekend with my...


Workout Plan: May 20-27
May is the new December! Oh my heavens!! This has been such a crazy busy month as school is coming to a close. Fortunately, this is...


Workout Plan: May 13-19
Happy Mother's Day to all the women out there reading this today! I hope you feel loved and appreciated today. As I've been thinking...