Workouts 12/12

May 23-29 Workout Schedule

I'm mixing it up a bit this week with a Full Body Workouts, an Ab/Cardio Day, and a Booty/Jump Rope Day! I really like routines, but I...

This workout is gonna get your heart pumping! It's a full-on cardio session that will work you over from head to toe! It's one of those...

This workout tests your mental and physical grit! However, it can be made easier by decreasing the number of reps and rounds. Likewise,...

This workout, though challenging, sounds more intimidating than it actually is. But it sounds cool and gives you some awesome bragging...

I found today's workout years ago in a SELF Magazine while on an airplane. I am so glad I found it because it's a keeper! I like to pull...

Today's workout is FUN! You get to play with a ball! Like a kid! I've paired 2 exercises that you can repeat 1-4 times, depending on...

I used to think of Pilates as exercise for people who weren't "ambitious". It was too easy. Then I herniated a disc on June 29, 2014. I...