May 23-29 Workout Schedule
I'm mixing it up a bit this week with a Full Body Workouts, an Ab/Cardio Day, and a Booty/Jump Rope Day! I really like routines, but I...


Workout of the Day: Sevens #7
This workout is gonna get your heart pumping! It's a full-on cardio session that will work you over from head to toe! It's one of those...
1000 Rep Workout #3
This workout tests your mental and physical grit! However, it can be made easier by decreasing the number of reps and rounds. Likewise,...
1000 Rep Workout #1
This workout, though challenging, sounds more intimidating than it actually is. But it sounds cool and gives you some awesome bragging...


1-Hour Wonder Workout
I found today's workout years ago in a SELF Magazine while on an airplane. I am so glad I found it because it's a keeper! I like to pull...
30/30 Ball Workout
Today's workout is FUN! You get to play with a ball! Like a kid! I've paired 2 exercises that you can repeat 1-4 times, depending on...
Basic Mat Pilates Routine
I used to think of Pilates as exercise for people who weren't "ambitious". It was too easy. Then I herniated a disc on June 29, 2014. I...