Workouts 11/12

3 Portion Control Strategies + Workout Plan

Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...

You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...

I spend a lot of time talking about fitness because I love exercise. I love to move my body and challenge it to see what I'm capable of....

Summer bodies are made in the winter (and maintained in the summer too), so I've hand-picked some workouts to help achieve that swimsuit...

If you're looking to get fit, look no further! These gym workouts are exactly what I do. Every day. If you are just beginning, stick with...

We're halfway through January! How are you doing? Are you still working towards your fitness goals or have you fallen off the bandwagon?...

You made it through the holidays!!!! YAY!!!!! Now it's time to buckle down and get back into a routine. If you're like most people,...

The holiday season is just about over, so this week should be easier to fit a workout into your schedule. Maybe you're still traveling,...

Here are some kick-butt workouts to keep you in tip-top shape for the holiday season!

Christmas is just around the corner, and the onslaught of holiday cheer often hits full force in the form of Christmas parties and...