Thoughts 5/5

Workout Plan: August 21-27

This summer has gone by so quickly! Sorry I've been neglecting posting workout plans the last month. I've spent the last few weeks...

It's scorching hot outside, and we're torching calories every day in the gym. Not only that, but we are continuing to build good, solid...

Hey, how's it going? I hope you're having fun this summer. It often gets a little crazy if you have school-age kids. I know I have...

Summer is in full swing, so I hope you're enjoying some nice time outside with your friends, family, kids or even on your own. I love...

Summertime. Longer days often means more sunshine, more time outdoors, swimming, backyard BBQ's, evening walks or bike rides, etc. It is...

Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...

One more month until summer hits (at least for those of us in the northern hemisphere)! What are your goals? As the days get longer,...

I am SOOOOOO excited to finally get my webpage up and going!!! I've been running a blog since October when my friends asked me to help...