Thoughts 4/5

7 Fit Holiday Tips

The holiday season is such a wonderful time of the year, but it is also notorious for being a time of over-indulging and over-scheduling....

This holiday season is kinda kicking my butt! How are you doing? I've gotten all my workouts in, but I haven't been very consistent with...

It's Thanksgiving week here in the United States, so it's often a busy time with lots of planning, traveling, and time spent with family...

Dreading Halloween this week and the onslaught of candy and sugary treats everywhere? Honestly, me too! I hate all the temptation all...

This fall weather is absolutely gorgeous!!! I hope you've been able to get outside and enjoy the fall colors (or the spring growth for...

October 9th is the best day of the year. It's my birthday and I'm turning 41, so I've created a special workout to celebrate. It's gonna...

It's a new month and a new opportunity to recommit to your goals. Make it a point to: 1. Move every day. 2. Drink water. All day,...

How are your habits going? I hope you are finding some success with your baby steps! Remember how I said that establishing strong,...

Healthy habits are an important part of a healthy lifestyle. The more AUTOMATIC you can make something where you don't even think about...

Habits. We all have 'em: good ones and less desirable ones. They drive pretty much everything we do. Habits are formed as we do things...