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8 Tips to Beat Belly Bloat

This time of year is notorious for overeating and indulging in foods we don’t normally eat. It all adds up and we often end up feeling...

'Tis the season to be JOLLY! Although the word "jolly" may conjure up Jolly Old St. Nick in your mind, you don't have to be pleasantly...

It’s 3:00 pm. You’re hungry. Your kids are hungry. Actually, they’re STARVING after school! Time to cook up some ramen noodles! Or pour...

When you eat a whole foods, plant-based diet filled with a variety of fruits, vegetables, whole grains, legumes, nuts and seeds, you...

This may be a divisive post for some, but hear me out. I wrote about the benefits of protein and protein powder earlier in the year. You...

This is race week for me, so I'll be keeping the workouts short and movement-based. I've been training to run Big Cottonwood Marathon...

I have some exciting news! I have been working on my Personal Trainer Certification, so I will soon be totally "official!" Woot! Woot!...

I'm in Alaska visiting my daughter and it's Independence Day this week, so I'm keeping my workouts short, using the Trim in 20 workouts...

Summer bodies are made in the spring... And winter, and summer, and fall, hahaha! The best thing you can do for your health and fitness...

Last week I talked about why protein is important and some different ways to get it. If you missed it, read about it here. It's a...