Thoughts

Workout Plan: Nov 23-29

It's Thanksgiving Week and things are starting to get super busy! Many people travel this time of year and may not have access to a gym...

The days are getting shorter, colder, and busier as we gear up for the holiday season! This time of year is notorious for "making people...

Welcome December!!! Twenty more days until the days start to get longer again!! YAY! This time of year can be such a whirlwind and can...

I am a sugar addict. Yup! I REALLY wish I did not like sugar and sweets, but that is my kryptonite. I've always had a sweet tooth, but I...

Oh Boy! We changed things up a bit last week, and I. Was. Sore!!! It's easy to get stuck in a workout rut, even if you don't think you're...

It's marathon week!!! In March, I signed up to run the St. George Marathon, just as I was getting back into running after a 10-week...

We are FEELING the burn! It's amazing what a difference 5 rounds of each set makes! Fortunately, they go by pretty quickly since we are...

Have you ever felt like you've hit a plateau? Perhaps when you began exercising you saw large, quick improvements in your fitness,...

Fall is one of my favorite times of year! I love the cooler temps in the mornings and the warmth during the daytime. I love to spend as...

It SURE feels good to be back in a stable workout routine again! We are killing it in the gym and have the sore muscles to prove it! ...