5 Tips to Healthfully Survive Summer Break
Are you ready for summer? Ready or not, it is here! The summer break and pool season officially begin this Memorial Day weekend! For...
3 Portion Control Strategies + Workout Plan
Do you ever wonder how much food you should eat? How much IS a "portion" of food? Well, it just depends on what you're eating. Every food...
What Should I Eat??? Plus Workout Plan for Feb 27-March 5
You would think that eating would be really easy, right? In theory it should be, but in reality it can be really difficult to stick with...
Should You Use Supplements and Pre-Workouts?
I get asked asked all the time what supplements and pre-workout formula I use. My answer? I don't take a pre-workout. I have in the...
