top of page
25-Minute Recovery Yoga Flow
Yoga is amazing for helping to stretch out your body after a workout. Or even daily life, for that matter!
Whenever you are feeling tight and "stuck" or are just needing a bit of TLC, try this yoga flow.
Use it on a rest day to get some extra gentle, loving movement in to help release stress and tension.
And let all your cares fall away for the next 25 minutes.
bottom of page